Description of ALL BODYBUILDING WORKOUTS !!!
Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors for the ultimate moves and motivation tricks to kick a fitness routine into high gear. Put a few of these tips into action each week and you're guaranteed to see faster results!
Slim down and firm up with these workouts and exercises designed to help you burn calories, banish cellulite, and lose weight.
Get your best body ever -- we're here to help! Each month we'll work on a trouble spot with new workouts, healthy recipes, and motivating tips.
Hamstring cramps slowing your pace? Bored by the machines at the gym? Make the most of your workout with quick fitness tips, advice from iFitness.